Should We Always Believe The Scales?

We all love progress! It’s a known fact we all love to see a new reading on our scales, hoping that all the hard work and effort we have put in has finally payed off. But how can we really know, that the scales are telling the truth? In this article we will guide you […]

Stronger Core Workout

This workout uses many muscle groups, designed to raise your heart beat and torch fat whilst building lean muscle.   ( 3 rounds )   01 SQUAT AND JUMP ( 10-12 REPS )   Stand with your feet shoulder width apart, then lower your body as much as you can towards the floor whilst pushing […]

Are you taking the right supplements for your goal?

Supplementation We all know what the standard vitamin C and D are beneficial for, but when it comes to fitness and making sure you’re reaching the right nutritional intake it can be difficult finding out what supplements you need to add to your healthy well balanced lifestyle. In this quick and easy guide we will […]

Have You Tried The Paleo Diet?

What is the Paleo Diet?   The Paleo Diet, is currently known as one of the healthiest ways to live. The diet is designed as a modern way of living good, cutting out junk food and replacing that with healthy fats, lean proteins, fruit and vegetables. Many people enjoy this diet as you don’t have […]

The journey leading to our launch…

Since we began development on FitFlash back in 2014, from that early stage the feedback that we have received on the idea of our fitness social media app has been incredibly positive and enthusiastic. Our aim the last few months leading up to our big launch has been to get as many people as possible […]

The benefits of Yoga!

Try Yoga to improve health, heal aches and pains, and keep sickness at bay. All you need is a matt, some comfortable loose clothing and your all set to go!   The benefits of doing Yoga are –   Improves your overall flexibility: Improved flexibility is one of the first benefits, many reap once beginning […]

What makes FitFlash different?

At Team FitFlash we understand that the average person has more than four social medias on their smartphone and may choose to use them all on a daily basis. So when a new app hits the App Store it leaves people wondering what makes that different from the ones they are currently using and this can […]


Are you fed up of the same old boring smoothie? Then let us help you, we’ll teach you step by step how to make the most nutritious and refreshing beverage this summer! We all know smoothies include fruit, right?! Well be aware too much fruit means high amounts of sugar resulting to no definition to […]

30 minutes & a barbell to torch body fat!

Do you want to burn twice the amount of body fat in 30 minutes? Then simply find space and grab a modest weight barbell! This killer workout consists of fifty reps in total of five exercises with no intervals in between repeat this for four rounds and feel your muscles burn.This workout is designed to […]

Teenage entrepreneur launches new fitness app

A SIXTEEN-YEAR-OLD entrepreneur schoolgirl is launching a new fitness social media app to rival Instagram. Lydia Jones came up with the idea for ‘FitFlash’ as a way of beating the isolation of home schooling. The teenager who has been tutored at home since she was 15 wanted to find a way of making new friends […]

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