Category: Exercises
carb timing

Know your Carb Timing

Are you confused whether to eat your carbs pre or post workout? Then look no further than this article, where we tell you everything you need to know!   Many people are scared of carbohydrates due to believing they cause you to become fat, leading to them causing many heated debates within the fitness world especially […]


It’s time to get off that boring treadmill because getting leaner has just got a whole lot easier! WALK IT OFF There is a large amount of hype surrounding running and how great you feel in all your tight layers and new trainers. However walking has been proven by the American Heart Foundation to be […]

Why weight lifting for women is great!

It seems that in todays society women are afraid to get too close to the weights rack whilst in the gym. So they choose to stay in the cardio area along with all the treadmills and cross-trainers. But if they only knew the missing secret to reaching their body goal is lifting those scary weights. […]

The 5 Rules Of Tricep Training

Are you fed up of training your triceps until they’re numb and getting no results for the pain? Read on, to find out the key tips for optimum tricep building.   1 – TRAIN TWICE PER WEEK If your someone who only trains triceps once per week, then we have news for you.. why not train them twice a week […]

Burn Body Fat & Build Muscle

This muscle building routine will leave your arms feeling pumped! With a 10 second rest between sets and 30 seconds between each exercise; Lets push to exhaustion and get that growth hormone kick. Get ready to sweat!     Equipment Needed Weighted Barbell Weighted EZ-bar Flat Weight Bench 01 – STANDING BARBELL BICEP CURL ( […]

The Magical Refeed Day!

Have you heard about the trending “refeed day” ? The power of a refeed can improve both your metal and physical condition. With low carb diets, many fitness enthusiasts are lacking in their Leptin levels, leading to a slow metabolism and no fat loss.   No Results? Are you fed up of dieting and seeing […]

Stronger Core Workout

This workout uses many muscle groups, designed to raise your heart beat and torch fat whilst building lean muscle.   ( 3 rounds )   01 SQUAT AND JUMP ( 10-12 REPS )   Stand with your feet shoulder width apart, then lower your body as much as you can towards the floor whilst pushing […]

The benefits of Yoga!

Try Yoga to improve health, heal aches and pains, and keep sickness at bay. All you need is a matt, some comfortable loose clothing and your all set to go!   The benefits of doing Yoga are –   Improves your overall flexibility: Improved flexibility is one of the first benefits, many reap once beginning […]

30 minutes & a barbell to torch body fat!

Do you want to burn twice the amount of body fat in 30 minutes? Then simply find space and grab a modest weight barbell! This killer workout consists of fifty reps in total of five exercises with no intervals in between repeat this for four rounds and feel your muscles burn.This workout is designed to […]

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