Posts From: April 2016

Our Interview with FitFlash user @Kali1989 from Texas!

We recently spoke to passionate FitFlash user Kaleb Lacy about his fitness journey and how our community has helped him achieve great things!  1 – How was FitFlash benefited you? The FitFlash app is a tremendous motivational tool that keeps me consistent in my fitness life style and influences me to embrace various positive coping mechanisms […]




Spring Smoothies – Just what you need!

Spring Smoothies – Just what you need!

      Now the weather is beginning to get warmer, selecting fruits, vegetables and herbs to eat becomes much easier than it was during the cold, dark winter days! So we decided that that we would set you up for a vibrant and energised Spring with these delicious smoothie ideas.    Coconut Strawberry Swirl […]




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