Posts From: November 2015

Download FitFlash Now!

We are proud to announce that we have just launched on the Apple AppStore today! After a few months in development and marketing finally the real journey has begun, we would like to give a huge thank you to everyone who has helped out along the way from the people around the world wearing our […]




carb timing

Know your Carb Timing

Are you confused whether to eat your carbs pre or post workout? Then look no further than this article, where we tell you everything you need to know!   Many people are scared of carbohydrates due to believing they cause you to become fat, leading to them causing many heated debates within the fitness world especially […]




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