Posts From: August 2015

The Magical Refeed Day!

Have you heard about the trending “refeed day” ? The power of a refeed can improve both your metal and physical condition. With low carb diets, many fitness enthusiasts are lacking in their Leptin levels, leading to a slow metabolism and no fat loss.   No Results? Are you fed up of dieting and seeing […]




Should We Always Believe The Scales?

We all love progress! It’s a known fact we all love to see a new reading on our scales, hoping that all the hard work and effort we have put in has finally payed off. But how can we really know, that the scales are telling the truth? In this article we will guide you […]




Stronger Core Workout

This workout uses many muscle groups, designed to raise your heart beat and torch fat whilst building lean muscle.   ( 3 rounds )   01 SQUAT AND JUMP ( 10-12 REPS )   Stand with your feet shoulder width apart, then lower your body as much as you can towards the floor whilst pushing […]




Are you taking the right supplements for your goal?

Supplementation We all know what the standard vitamin C and D are beneficial for, but when it comes to fitness and making sure you’re reaching the right nutritional intake it can be difficult finding out what supplements you need to add to your healthy well balanced lifestyle. In this quick and easy guide we will […]




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