Posts From: July 2015

Have You Tried The Paleo Diet?

What is the Paleo Diet?   The Paleo Diet, is currently known as one of the healthiest ways to live. The diet is designed as a modern way of living good, cutting out junk food and replacing that with healthy fats, lean proteins, fruit and vegetables. Many people enjoy this diet as you don’t have […]




The journey leading to our launch…

Since we began development on FitFlash back in 2014, from that early stage the feedback that we have received on the idea of our fitness social media app has been incredibly positive and enthusiastic. Our aim the last few months leading up to our big launch has been to get as many people as possible […]




The benefits of Yoga!

Try Yoga to improve health, heal aches and pains, and keep sickness at bay. All you need is a matt, some comfortable loose clothing and your all set to go!   The benefits of doing Yoga are –   Improves your overall flexibility: Improved flexibility is one of the first benefits, many reap once beginning […]




What makes FitFlash different?

At Team FitFlash we understand that the average person has more than four social medias on their smartphone and may choose to use them all on a daily basis. So when a new app hits the App Store it leaves people wondering what makes that different from the ones they are currently using and this can […]




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