What do we really stand for?

Many people have asked us ” What does FitFlash stand for?” and the truth is over time our answer has changed due to our users key behaviours. So today we thought that based on our experience, A/B tests and knowledge of our user base we would share what we stand for and why. Recently our […]

Finally Video!

Finally we wanted to let you all know that we now have video, meaning that all our users can now upload 15 second clips and share them with the rest of the squad! FitFlash will never be the same again… as let’s be honest video always makes things more exciting and fun! Just to add […]

Our Interview with FitFlash user @Kali1989 from Texas!

We recently spoke to passionate FitFlash user Kaleb Lacy about his fitness journey and how our community has helped him achieve great things!  1 – How was FitFlash benefited you? The FitFlash app is a tremendous motivational tool that keeps me consistent in my fitness life style and influences me to embrace various positive coping mechanisms […]

Spring Smoothies – Just what you need!

Spring Smoothies – Just what you need!

      Now the weather is beginning to get warmer, selecting fruits, vegetables and herbs to eat becomes much easier than it was during the cold, dark winter days! So we decided that that we would set you up for a vibrant and energised Spring with these delicious smoothie ideas.    Coconut Strawberry Swirl […]

Introducing the new way to explore!

Welcome to the brand new FitFlash, we have made huge changes just in time for Spring! What’s New? – Simply switch between your timeline and groups all in once place in the new homes tab. Be ready to browse. – All photos are now displayed in grid form making it super fast to explore. – […]

Our community is thriving!

This month has been extremely busy for the FitFlash team, as we now update every two weeks to make sure that our app is the best it can possibly be. We have been putting together some fantastic new features for users to interact on a deeper fitness level. We too have set ourselves achievable goals as well as the […]

1st Month Live

After our launch back at the end of November 2015, we where excited as to what our first month live would bring. Finally we could get the chance to hear what people thought about our app, and watch them implement it into their daily routines. Most of us think of Christmas as time when, the […]

Fitness App


  Since launching the FitFlash App on the 27th November, we have received fantastic feedback from users; some close to home through word of mouth and others leaving us great detailed reviews on the App Store! We have only been launched seven days and have already achieved a 5 star rating on the App Store, which […]

Download FitFlash Now!

We are proud to announce that we have just launched on the Apple AppStore today! After a few months in development and marketing finally the real journey has begun, we would like to give a huge thank you to everyone who has helped out along the way from the people around the world wearing our […]

carb timing

Know your Carb Timing

Are you confused whether to eat your carbs pre or post workout? Then look no further than this article, where we tell you everything you need to know!   Many people are scared of carbohydrates due to believing they cause you to become fat, leading to them causing many heated debates within the fitness world especially […]

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